Add this to your meal planning schedule - you'll be glad you did! (One quick note: You would need to quadruple the recipe if feeding 2 people.)Īs I said I'd make this on Sunday (or whatever day you choose as your 'first' day) and eat it for breakfast with 1 or 2 sunny-side-up eggs and some fruit on the side.ĭuring the week I would throw it in a scramble with a beaten egg or two and then wrap it up in a tortilla for another quick breakfast on-the-go. Here's a breakdown of the 4 different ways I would eat the leftovers throughout the week. I mentioned I love to cook this hash once on Sundays and eat it all throughout the week. Stir around till the spinach wilts, season with more salt and pepper if you like, and serve! That's it, it really is so simple! Ideas for Meal Planning In goes the sausage next, which is cooked until it's no longer pink, about an additional 5 minutes.įinally, I add to the skillet the spinach and cooked potatoes. To the oil I add onion, zucchini, and bell pepper, cooking the veggies down for about 4-5 minutes. While the sweet potato cooks, I heat the olive oil in a skillet over medium heat. How do you make Sweet Potato Breakfast Hash?įirst, I toss the sweet potato with salt and pepper, then I put it in the microwave and cook it for 5-6 minutes, or until it's tender (stick a fork in it to test for tenderness). I love making hash on Sundays and then using it for quick breakfasts, lunches, and even dinners during the week. But not this time! The best thing about hash is that you can make up a big batch with whatever veggies you have around and it will keep quite well. However, as much as I love it, I somehow always seem to forget about it when I am brainstorming breakfast meals. It's probably not something people say very often, probably because it sounds complicated or like a dish you'd only get when you go out for brunch. You might be surprised to hear that hash is one of those breakfasts foods I absolutely love. Add eggs, cheese, avocado or any of your favorite toppings all for under 200 calories. Sweet Potato Breakfast Hash with bell peppers, zucchini, onion, and turkey sausage makes a seriously delicious and healthy breakfast.

Sweet potato hash recipe